Skip links

Author: shaun.amison

Take advantage of the experiential-learning opportunities built into many programs.

Slowdown Saturday Session with Karen Saturday 21 August 10-1pm

Slowdown Saturdays-our monthly mini-retreat Un-wind Un-furl Un-dulate Un-do Re-set Re-nourish Re-connect Join Karen on an exploration based around the fluidity of your body,  connecting body & breath. If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Yin Yoga with Justine 7-9pm 1st Sunday of each month

In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to