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Author: shaun.amison

Take advantage of the experiential-learning opportunities built into many programs.

Happy Hips Morning with Karen Saturday 27 March 10-12pm

Yeah Happy Hips is back by public demand!!! This is one of the most requested workshops/classes/body themes. Karen will be guiding you through a series of shapes & sensations to develop hip strength, mobility & flexibility. She will draw on her 15 years of teaching

Webinar – The Wonderful World of Yoga Teacher Training

Come along and join us for this free webinar and find out about our Yoga Teacher Training Course. Maybe you’ve been thinking of a change in direction.Maybe you want to deepen your connection with yoga on a personal level. Maybe you’re looking for more information Or maybe

Yin Yoga with Justine 7-9pm 1st Sunday of each month

In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to