Birth Preperation Workshops
BIRTH PREPARATION workshops available to BOOK NOW.
Calling all mamas to be AND birth partners! Join me @theyogaladymcr as we prepare for the birth of your baby!
This 3 hour workshop is designed to support you both through the labour and birth. Gentle exercises, and movements to build strength and stamina (you wouldn’t attempt a marathon without any prep! )
Movement to support labour, help get baby in to optimal position and keep things moving.
Learn breathing techniques designed to ease labour, reduce anxiety and stress as well as being a natural pain reliever.
Deep Yoga Nidra relaxation with hypnotherapy for birth.
Both Mamas to be and Birth partners benefit from the ‘birth rehearsal’ as we work together tounderstand how best to support your loved ones in labour.
A Fully qualified Doula, birth practitioner and yoga teacher You are in safe hands. This is a safe space to ask questions and connect as a team.
VERY LIMITED spaces as keep circle small.
Booking Essential. ( one to one available DM me for details )
These workshops are very personal with a maximum of 4 couples per session. Meaning limited spaces for the demand.
BOOK NOW £150 per couple. ( discounted rate @£115 for any mamas to be already on my pregnancy yoga course )
DM Hayley @theyogalady.mcr
Dates for 2023