£8
Teacher: Paul Cooper
Yoga & Pilates teacher Paul will be teaching his unique way of weaving mindfulness into a Pilates class.
This class will focus on core strength whilst staying mindful & present.
No experience required.

£11
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£7.50
£42 for 6 wk block
Teacher: Hayley Simpson

Teacher: Karen Hadgett
Cost: £11/£40

Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊

£9
£32 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£8
£28 for 4 week block booking
Teacher: Vicki Greer

This is gentle (but powerful!) relaxing class which respects all of the cycles of a women’s life – the breath cycle, the menstrual cycle (where applicable), the moon cycle and the seasons of the year.
This is a class for ALL women of all ages. Well Women Yoga gently reminds us of the powerful
connection between our bodies and the Earth and helps to gently bring us back to a way of living
which is more in harmony with nature. The class is friendly, relaxed and down to earth.

A women’s practice is useful for all but can be particularly powerful if you are feeling burnt out, are experiencing menstrual cycle or fertility issues, if you are trying to conceive, have experienced
pregnancy loss, are navigating motherhood, or are approaching or have moved through
menopause....it is a practice to support women through all stages of life.

This class aims to be part yoga class, part Women’s circle, mostly focused on movement and
relaxation but with the occasional opportunity for sharing and journaling during the class should you wish. If you are curious come along for a class and see.

Should you have any questions at all please do not hesitate to get in touch –
hello@vickigreeryoga.com
07717717186.

£7
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£11
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£28 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£11
£40 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£7.50
£42 for 6 wk block
Teacher: Hayley Simpson

£9
£40 for 5 week block booking
Teacher: Rachel Preston

A gentle introduction to Iyengar Yoga with a focus on slowly aligning and supporting the body. The aim of the class is to soothe and balance both body and mind and ease rest and recuperation.

£11
£50 for a 5 week block booking
Teacher: Rachel Preston

A 5 week course building strength, stamina and stability in Iyengar Yoga. Focusing on alignment and stronger standing poses we will build flexibility and poise, concluding supported inversions for rest and recuperation.

£8
Teacher: Paul Cooper
Yoga & Pilates teacher Paul will be teaching his unique way of weaving mindfulness into a Pilates class.
This class will focus on core strength whilst staying mindful & present.
No experience required.

£11
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£7.50
£42 for 6 wk block
Teacher: Hayley Simpson

Teacher: Karen Hadgett
Cost: £11/£40

Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊

£9
£32 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£8
£28 for 4 week block booking
Teacher: Vicki Greer

This is gentle (but powerful!) relaxing class which respects all of the cycles of a women’s life – the breath cycle, the menstrual cycle (where applicable), the moon cycle and the seasons of the year.
This is a class for ALL women of all ages. Well Women Yoga gently reminds us of the powerful
connection between our bodies and the Earth and helps to gently bring us back to a way of living
which is more in harmony with nature. The class is friendly, relaxed and down to earth.

A women’s practice is useful for all but can be particularly powerful if you are feeling burnt out, are experiencing menstrual cycle or fertility issues, if you are trying to conceive, have experienced
pregnancy loss, are navigating motherhood, or are approaching or have moved through
menopause....it is a practice to support women through all stages of life.

This class aims to be part yoga class, part Women’s circle, mostly focused on movement and
relaxation but with the occasional opportunity for sharing and journaling during the class should you wish. If you are curious come along for a class and see.

Should you have any questions at all please do not hesitate to get in touch –
hello@vickigreeryoga.com
07717717186.

£7
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£11
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£28 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£11
£40 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£7.50
£42 for 6 wk block
Teacher: Hayley Simpson

£9
£40 for 5 week block booking
Teacher: Rachel Preston

A gentle introduction to Iyengar Yoga with a focus on slowly aligning and supporting the body. The aim of the class is to soothe and balance both body and mind and ease rest and recuperation.

£11
£50 for a 5 week block booking
Teacher: Rachel Preston

A 5 week course building strength, stamina and stability in Iyengar Yoga. Focusing on alignment and stronger standing poses we will build flexibility and poise, concluding supported inversions for rest and recuperation.

£8
Teacher: Paul Cooper
Yoga & Pilates teacher Paul will be teaching his unique way of weaving mindfulness into a Pilates class.
This class will focus on core strength whilst staying mindful & present.
No experience required.