£10
Teacher: Sophie Romain

A morning yoga practice can brighten your mood and give you the energy you need to get the most from your day.
You can book online here https://creativecalm.itgainstotrain.co.uk/login

£12/£43
Teacher: Karen Hadgett

Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!

Suitable for beginners.

Karen can adapt the yoga to suit your personal needs.

‘F.I.T round my baby’

When? Monday 5th June 1.30pm- 2.15pm

Where? Creative Calm yoga studio, Prestwich

What? F.I.T round my baby iis a full body, low impact postnatal workout that you can bring your baby along to. Babies are welcome from 6 weeks to around 4 years. There are baby mats available where they can watch, join in, be held, or play with the toys available.

Who? Postnatal Mums. All abilities and fitness levels are welcome as you can work at your own pace. Whether you’ve had a c-section, prolapse or diasestis recti, exercises can be adapted to suit individual needs or for if you need to hold your baby.

Investment: £60 for 6 wk course

https://creativecalm.itgainstotrain.co.uk/login

£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson

Teacher: Karen Hadgett
Cost: £12/£43

Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊

£10
£54 for 6 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£11 or £60 for 6 wk block booking

£60 for 6 week course

£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson

The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.

£8.50/£32
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£13
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

❤️❤️New baby massage sessions starting this Summer in Prestwich ❤️❤️
8th June - 12.30-1.30pm.
Single session £11 or 6 sessions for £60.
Join me (Keri aka Amaras Space) to learn different massage strokes to support your babies development and help with digestion. We build on the sequence week by week.
Time for a cuppa and socialising too.
Book your place via
https://creativecalm.itgainstotrain.co.uk/login

It would be lovely to see you there.
#babymassageclasses #babymassage #babymassageclass #babymassagebenefits #prestwich  #postnatal #postnataldepression

£10
Teacher: Sophie Romain

A morning yoga practice can brighten your mood and give you the energy you need to get the most from your day.
You can book online here https://creativecalm.itgainstotrain.co.uk/login

£12/£43
Teacher: Karen Hadgett

Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!

Suitable for beginners.

Karen can adapt the yoga to suit your personal needs.

‘F.I.T round my baby’

When? Monday 5th June 1.30pm- 2.15pm

Where? Creative Calm yoga studio, Prestwich

What? F.I.T round my baby iis a full body, low impact postnatal workout that you can bring your baby along to. Babies are welcome from 6 weeks to around 4 years. There are baby mats available where they can watch, join in, be held, or play with the toys available.

Who? Postnatal Mums. All abilities and fitness levels are welcome as you can work at your own pace. Whether you’ve had a c-section, prolapse or diasestis recti, exercises can be adapted to suit individual needs or for if you need to hold your baby.

Investment: £60 for 6 wk course

https://creativecalm.itgainstotrain.co.uk/login

£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson

Teacher: Karen Hadgett
Cost: £12/£43

Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊

£10
£54 for 6 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£11 or £60 for 6 wk block booking

£60 for 6 week course

£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson

The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.

£8.50/£32
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£13
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

❤️❤️New baby massage sessions starting this Summer in Prestwich ❤️❤️
8th June - 12.30-1.30pm.
Single session £11 or 6 sessions for £60.
Join me (Keri aka Amaras Space) to learn different massage strokes to support your babies development and help with digestion. We build on the sequence week by week.
Time for a cuppa and socialising too.
Book your place via
https://creativecalm.itgainstotrain.co.uk/login

It would be lovely to see you there.
#babymassageclasses #babymassage #babymassageclass #babymassagebenefits #prestwich  #postnatal #postnataldepression

£10
Teacher: Sophie Romain

A morning yoga practice can brighten your mood and give you the energy you need to get the most from your day.
You can book online here https://creativecalm.itgainstotrain.co.uk/login

£12/£43
Teacher: Karen Hadgett

Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!

Suitable for beginners.

Karen can adapt the yoga to suit your personal needs.

‘F.I.T round my baby’

When? Monday 5th June 1.30pm- 2.15pm

Where? Creative Calm yoga studio, Prestwich

What? F.I.T round my baby iis a full body, low impact postnatal workout that you can bring your baby along to. Babies are welcome from 6 weeks to around 4 years. There are baby mats available where they can watch, join in, be held, or play with the toys available.

Who? Postnatal Mums. All abilities and fitness levels are welcome as you can work at your own pace. Whether you’ve had a c-section, prolapse or diasestis recti, exercises can be adapted to suit individual needs or for if you need to hold your baby.

Investment: £60 for 6 wk course

https://creativecalm.itgainstotrain.co.uk/login

£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson

Teacher: Karen Hadgett
Cost: £12/£43

Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊

£10
£54 for 6 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£11 or £60 for 6 wk block booking

£60 for 6 week course

£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson

The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.

£8.50/£32
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£13
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

❤️❤️New baby massage sessions starting this Summer in Prestwich ❤️❤️
8th June - 12.30-1.30pm.
Single session £11 or 6 sessions for £60.
Join me (Keri aka Amaras Space) to learn different massage strokes to support your babies development and help with digestion. We build on the sequence week by week.
Time for a cuppa and socialising too.
Book your place via
https://creativecalm.itgainstotrain.co.uk/login

It would be lovely to see you there.
#babymassageclasses #babymassage #babymassageclass #babymassagebenefits #prestwich  #postnatal #postnataldepression

£10
Teacher: Sophie Romain

A morning yoga practice can brighten your mood and give you the energy you need to get the most from your day.
You can book online here https://creativecalm.itgainstotrain.co.uk/login

£12/£43
Teacher: Karen Hadgett

Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!

Suitable for beginners.

Karen can adapt the yoga to suit your personal needs.

‘F.I.T round my baby’

When? Monday 5th June 1.30pm- 2.15pm

Where? Creative Calm yoga studio, Prestwich

What? F.I.T round my baby iis a full body, low impact postnatal workout that you can bring your baby along to. Babies are welcome from 6 weeks to around 4 years. There are baby mats available where they can watch, join in, be held, or play with the toys available.

Who? Postnatal Mums. All abilities and fitness levels are welcome as you can work at your own pace. Whether you’ve had a c-section, prolapse or diasestis recti, exercises can be adapted to suit individual needs or for if you need to hold your baby.

Investment: £60 for 6 wk course

https://creativecalm.itgainstotrain.co.uk/login

£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson

Teacher: Karen Hadgett
Cost: £12/£43

Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊

£10
£54 for 6 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£11 or £60 for 6 wk block booking

£60 for 6 week course

£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson

The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.

£8.50/£32
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£13
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

❤️❤️New baby massage sessions starting this Summer in Prestwich ❤️❤️
8th June - 12.30-1.30pm.
Single session £11 or 6 sessions for £60.
Join me (Keri aka Amaras Space) to learn different massage strokes to support your babies development and help with digestion. We build on the sequence week by week.
Time for a cuppa and socialising too.
Book your place via
https://creativecalm.itgainstotrain.co.uk/login

It would be lovely to see you there.
#babymassageclasses #babymassage #babymassageclass #babymassagebenefits #prestwich  #postnatal #postnataldepression