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1
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Gentle Yoga for Mind & Body
Gentle Yoga for Mind & Body
March 1, 2023 9:30 am - 10:30 am
£8.50/£32
Teacher: Justine Boardman
Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!
See more details
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Justine Counselling Private
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Yoga Therapy for Middle Age & Beyond
Yoga Therapy for Middle Age & Beyond
March 1, 2023 1:30 pm - 3:00 pm
£13
Teacher: Olivia Rigby
These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.
See more details
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Beginners Yoga
Beginners Yoga
March 1, 2023 6:00 pm - 7:00 pm
£8
£29 for 4 wk block book
Teacher: Karen Hadgett
This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
See more details
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Yoga & Functional Movement
Yoga & Functional Movement
March 1, 2023 7:15 pm - 8:45 pm
£12
£43 for 4 wk block
Teacher: Karen Hadgett
This class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'
The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
See more details
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2
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SPOONS Charity-private hire
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Justine Counselling Private
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3
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Justine Counselling Private
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4
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5
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6
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Movement Monday
Movement Monday
March 6, 2023 10:30 am - 12:00 pm
£12/£43
Teacher: Karen Hadgett
Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!
Suitable for beginners.
Karen can adapt the yoga to suit your personal needs.
See more details
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Kids Yoga 6 wk booking
Kids Yoga 6 wk booking
March 6, 2023 4:15 pm - 5:15 pm
£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson
See more details
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Pregnancy Yoga
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Functional Yoga (livestream only)
Functional Yoga (livestream only)
March 6, 2023 7:00 pm - 8:30 pm
Teacher: Karen Hadgett
Cost: £12/£43
Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊
See more details
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Yoga & Mindfulness
Yoga & Mindfulness
March 6, 2023 7:30 pm - 8:45 pm
£10
£54 for 6 week block booking
Teacher-Justine Boardman
Join Justine for a class of gentle movement & mindful breathing.
See more details
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7
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Baby yoga
Baby yoga
March 7, 2023 11:00 am - 12:00 pm
£11 or £60 for 6 wk block booking
See more details
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Pregnancy Yoga
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Beginners Yoga
Beginners Yoga
March 7, 2023 7:30 pm - 8:45 pm
£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson
The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.
See more details
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8
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Gentle Yoga for Mind & Body
Gentle Yoga for Mind & Body
March 8, 2023 9:30 am - 10:30 am
£8.50/£32
Teacher: Justine Boardman
Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!
See more details
-
Justine Counselling Private
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Yoga Therapy for Middle Age & Beyond
Yoga Therapy for Middle Age & Beyond
March 8, 2023 1:30 pm - 3:00 pm
£13
Teacher: Olivia Rigby
These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.
See more details
-
Beginners Yoga
Beginners Yoga
March 8, 2023 6:00 pm - 7:00 pm
£8
£29 for 4 wk block book
Teacher: Karen Hadgett
This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
See more details
-
Yoga & Functional Movement
Yoga & Functional Movement
March 8, 2023 7:15 pm - 8:45 pm
£12
£43 for 4 wk block
Teacher: Karen Hadgett
This class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'
The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
See more details
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9
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SPOONS Charity-private hire
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Yin Yoga with Justine
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10
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Justine Counselling Private
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12
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Changing Seasons Mini-retreat
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13
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Movement Monday
Movement Monday
March 13, 2023 10:30 am - 12:00 pm
£12/£43
Teacher: Karen Hadgett
Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!
Suitable for beginners.
Karen can adapt the yoga to suit your personal needs.
See more details
-
Kids Yoga 6 wk booking
Kids Yoga 6 wk booking
March 13, 2023 4:15 pm - 5:15 pm
£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson
See more details
-
Pregnancy Yoga
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Functional Yoga (livestream only)
Functional Yoga (livestream only)
March 13, 2023 7:00 pm - 8:30 pm
Teacher: Karen Hadgett
Cost: £12/£43
Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊
See more details
-
Yoga & Mindfulness
Yoga & Mindfulness
March 13, 2023 7:30 pm - 8:45 pm
£10
£54 for 6 week block booking
Teacher-Justine Boardman
Join Justine for a class of gentle movement & mindful breathing.
See more details
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14
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Baby Yoga
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Baby yoga
Baby yoga
March 14, 2023 11:00 am - 12:00 pm
£11 or £60 for 6 wk block booking
See more details
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Pregnancy Yoga
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Beginners Yoga
Beginners Yoga
March 14, 2023 7:30 pm - 8:45 pm
£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson
The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.
See more details
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15
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Gentle Yoga for Mind & Body
Gentle Yoga for Mind & Body
March 15, 2023 9:30 am - 10:30 am
£8.50/£32
Teacher: Justine Boardman
Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!
See more details
-
Justine Counselling Private
-
Yoga Therapy for Middle Age & Beyond
Yoga Therapy for Middle Age & Beyond
March 15, 2023 1:30 pm - 3:00 pm
£13
Teacher: Olivia Rigby
These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.
See more details
-
Beginners Yoga
Beginners Yoga
March 15, 2023 6:00 pm - 7:00 pm
£8
£29 for 4 wk block book
Teacher: Karen Hadgett
This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
See more details
-
Yoga & Functional Movement
Yoga & Functional Movement
March 15, 2023 7:15 pm - 8:45 pm
£12
£43 for 4 wk block
Teacher: Karen Hadgett
This class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'
The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
See more details
• • • • •
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16
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SPOONS Charity-private hire
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Well Woman Monthly Circle (Vicki Greer)
Well Woman Monthly Circle (Vicki Greer)
March 16, 2023 7:30 pm - 9:00 pm
See more details
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17
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Hayley Meet Sophie at studio 11am
Hayley Meet Sophie at studio 11am
March 17, 2023 11:00 am - 12:00 pm
See more details
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18
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19
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20
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Movement Monday
Movement Monday
March 20, 2023 10:30 am - 12:00 pm
£12/£43
Teacher: Karen Hadgett
Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!
Suitable for beginners.
Karen can adapt the yoga to suit your personal needs.
See more details
-
Kids Yoga 6 wk booking
Kids Yoga 6 wk booking
March 20, 2023 4:15 pm - 5:15 pm
£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson
See more details
-
Pregnancy Yoga
-
Functional Yoga (livestream only)
Functional Yoga (livestream only)
March 20, 2023 7:00 pm - 8:30 pm
Teacher: Karen Hadgett
Cost: £12/£43
Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊
See more details
-
Yoga & Mindfulness
Yoga & Mindfulness
March 20, 2023 7:30 pm - 8:45 pm
£10
£54 for 6 week block booking
Teacher-Justine Boardman
Join Justine for a class of gentle movement & mindful breathing.
See more details
• • • • •
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21
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Baby Yoga
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Baby yoga
Baby yoga
March 21, 2023 11:00 am - 12:00 pm
£11 or £60 for 6 wk block booking
See more details
-
Pregnancy Yoga
-
Beginners Yoga
Beginners Yoga
March 21, 2023 7:30 pm - 8:45 pm
£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson
The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.
See more details
• • • •
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22
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Gentle Yoga for Mind & Body
Gentle Yoga for Mind & Body
March 22, 2023 9:30 am - 10:30 am
£8.50/£32
Teacher: Justine Boardman
Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!
See more details
-
Justine Counselling Private
-
Yoga Therapy for Middle Age & Beyond
Yoga Therapy for Middle Age & Beyond
March 22, 2023 1:30 pm - 3:00 pm
£13
Teacher: Olivia Rigby
These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.
See more details
-
Beginners Yoga
Beginners Yoga
March 22, 2023 6:00 pm - 7:00 pm
£8
£29 for 4 wk block book
Teacher: Karen Hadgett
This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
See more details
-
Yoga & Functional Movement
Yoga & Functional Movement
March 22, 2023 7:15 pm - 8:45 pm
£12
£43 for 4 wk block
Teacher: Karen Hadgett
This class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'
The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
See more details
• • • • •
|
23
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SPOONS Charity-private hire
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Justine Counselling Private
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Justine Counselling Private
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25
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26
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27
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Movement Monday
Movement Monday
March 27, 2023 10:30 am - 12:00 pm
£12/£43
Teacher: Karen Hadgett
Start your week off with an all round yoga class that will set you up for the week.
You'll get a proper good test at the end too!
Suitable for beginners.
Karen can adapt the yoga to suit your personal needs.
See more details
-
Kids Yoga 6 wk booking
Kids Yoga 6 wk booking
March 27, 2023 4:15 pm - 5:15 pm
£8 or £42 for 6 wk block booking
Teacher: Hayley Simpson
See more details
-
Pregnancy Yoga
-
Functional Yoga (livestream only)
Functional Yoga (livestream only)
March 27, 2023 7:00 pm - 8:30 pm
Teacher: Karen Hadgett
Cost: £12/£43
Clear out a space in your own home for your own experiencial learning.
Karen will incorporate movements to enable you to keep a healthy body & mind as you grow older. Functional movements teach us how to sit, get up off the floor, stand & walk with ease. Yoga teaches us how to be present, mindful & aware. Yoga nidra at the end brings us peace & calmness to the mind.
Think of this as your health pension 😊
See more details
-
Yoga & Mindfulness
Yoga & Mindfulness
March 27, 2023 7:30 pm - 8:45 pm
£10
£54 for 6 week block booking
Teacher-Justine Boardman
Join Justine for a class of gentle movement & mindful breathing.
See more details
• • • • •
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28
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Baby Yoga
-
Baby yoga
Baby yoga
March 28, 2023 11:00 am - 12:00 pm
£11 or £60 for 6 wk block booking
See more details
-
Pregnancy Yoga
-
Beginners Yoga
Beginners Yoga
March 28, 2023 7:30 pm - 8:45 pm
£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson
The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.
See more details
• • • •
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29
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Gentle Yoga for Mind & Body
Gentle Yoga for Mind & Body
March 29, 2023 9:30 am - 10:30 am
£8.50/£32
Teacher: Justine Boardman
Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!
See more details
-
Justine Counselling Private
-
Yoga Therapy for Middle Age & Beyond
Yoga Therapy for Middle Age & Beyond
March 29, 2023 1:30 pm - 3:00 pm
£13
Teacher: Olivia Rigby
These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.
See more details
-
Beginners Yoga
Beginners Yoga
March 29, 2023 6:00 pm - 7:00 pm
£8
£29 for 4 wk block book
Teacher: Karen Hadgett
This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
See more details
-
Yoga & Functional Movement
Yoga & Functional Movement
March 29, 2023 7:15 pm - 8:45 pm
£12
£43 for 4 wk block
Teacher: Karen Hadgett
This class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'
The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
See more details
• • • • •
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30
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SPOONS Charity-private hire
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Hayley Meet mini first aid at studio
Hayley Meet mini first aid at studio
March 30, 2023 1:30 pm - 2:30 pm
See more details
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31
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Justine Counselling Private
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