£11
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£12/£43
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£60 for 6 week course.

£9
£32 for 4 week block booking
Teacher- Karen Hadgett

Join Karen as she covers for Justine in school hols. Plenty of functional & somatic movements blended into a yoga session.

£11 or £60 for 6 wk block booking

£60 for 6 week course

£9 or £48 for 6 wk block booking
Teacher: Hayley Simpson

The perfect class for those that want to try something new or those returning to their yoga practice. A physical practice incorporating mindfulness & meditation.
ALL WELCOME.

£11
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£12/£43
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£9
£32 for 4 week block booking
Teacher- Karen Hadgett

Join Karen as she covers for Justine in school hols. Plenty of functional & somatic movements blended into a yoga session.

£11
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£11
Teacher: Olivia Rigby

These gentle, supportive yoga therapy sessions, run by experienced yoga therapist, Olivia Rigby, aim to help maintain overall health and wellbeing for those of us at an age where our body, mind and emotions are demanding we give them greater care and attention. For those of you with specific health conditions, Olivia can give you more individual support to help meet your specific needs on the day.

£8
£29 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.

£12
£43 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...