£8 per class
Teacher-Karen Hadgett
This class is aimed at those with no/little experience of yoga. You will be taught how your body moves, how to move with breath awareness & how to breathe fully. Relaxation at the end of the class will help you to unwind.

There will be a specially chosen limited selection of asanas (yoga postures) so you can learn the basics. This will make you feel more confident to then explore other classes or stay learning with Karen

Click the following link to join the meeting:
https://meet.jit.si/WorseTherapiesImportMostly

=====

Just want to dial in on your phone?

Dial-in: +1.512.402.2718 PIN: 2733550759#

Click this link to see the dial in phone numbers for this meeting
https://meet.jit.si/static/dialInInfo.html?room=WorseTherapiesImportMostly

£9 drop in
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£8 drop in
£30 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.

Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development

******* Baby Yoga gest super busy is a course of classes, please see below to book **********
https://www.eventbrite.co.uk/o/janine-hurley-7862990324

Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course - all information and booking here https://www.eventbrite.co.uk/o/creative-calm-studio-18492968926

£7 drop in
£24 for 4 wk block
Teacher: Ellen Carr

Join Ellen in this class that allows us to explore movement as meditation. With a specific focus every 4-6 weeks we have time to really explore it, and see it unfold.
The class blends Somatic movement to help us get into areas of the body we may have lost connection with, and gentle flowing Hatha Yoga with some longer holds.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.
Classes are planned in tune with the Seasons, offering movement and breath practices to help us find balance in the body for the current time of year.
See you on the mat!

£6 drop in
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£7 drop in
£24 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄

£10 drop in
£36 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£8 per class
Teacher-Karen Hadgett
This class is aimed at those with no/little experience of yoga. You will be taught how your body moves, how to move with breath awareness & how to breathe fully. Relaxation at the end of the class will help you to unwind.

There will be a specially chosen limited selection of asanas (yoga postures) so you can learn the basics. This will make you feel more confident to then explore other classes or stay learning with Karen

Click the following link to join the meeting:
https://meet.jit.si/WorseTherapiesImportMostly

=====

Just want to dial in on your phone?

Dial-in: +1.512.402.2718 PIN: 2733550759#

Click this link to see the dial in phone numbers for this meeting
https://meet.jit.si/static/dialInInfo.html?room=WorseTherapiesImportMostly

£9 drop in
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£8 drop in
£30 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.

Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development

******* Baby Yoga gest super busy is a course of classes, please see below to book **********
https://www.eventbrite.co.uk/o/janine-hurley-7862990324

Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course - all information and booking here https://www.eventbrite.co.uk/o/creative-calm-studio-18492968926

£7 drop in
£24 for 4 wk block
Teacher: Ellen Carr

Join Ellen in this class that allows us to explore movement as meditation. With a specific focus every 4-6 weeks we have time to really explore it, and see it unfold.
The class blends Somatic movement to help us get into areas of the body we may have lost connection with, and gentle flowing Hatha Yoga with some longer holds.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.
Classes are planned in tune with the Seasons, offering movement and breath practices to help us find balance in the body for the current time of year.
See you on the mat!

£6 drop in
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£7 drop in
£24 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄

£10 drop in
£36 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£8 per class
Teacher-Karen Hadgett
This class is aimed at those with no/little experience of yoga. You will be taught how your body moves, how to move with breath awareness & how to breathe fully. Relaxation at the end of the class will help you to unwind.

There will be a specially chosen limited selection of asanas (yoga postures) so you can learn the basics. This will make you feel more confident to then explore other classes or stay learning with Karen

Click the following link to join the meeting:
https://meet.jit.si/WorseTherapiesImportMostly

=====

Just want to dial in on your phone?

Dial-in: +1.512.402.2718 PIN: 2733550759#

Click this link to see the dial in phone numbers for this meeting
https://meet.jit.si/static/dialInInfo.html?room=WorseTherapiesImportMostly

£9 drop in
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£8 drop in
£30 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.