£10
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£9
£32 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£50 per course
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.

Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development

£50 per course
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course.

£8
£28 for 4 wk block
Teacher: Janine Hurley

Join Janine in this class that allows us to explore movement as meditation.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.

£7
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£10
Teacher: Olivia Rigby

Olivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.

The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.

The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.

£8
£28 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄

£11
£40 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£7.50

Teacher: Rachel Preston
Iyengar Yoga focuses on alignment as well as the use of props to enable all bodies to access the poses. Suitable for beginners and experienced yogis alike, we'll work on standing poses as well as twists, backbends, forward extensions and inversions; enabling all students to experience the joys and health benefits of yoga!

£32 per course
Teacher: Rachel Preston

£10
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£9
£32 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£50 per course
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.

Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development

£50 per course
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course.

£8
£28 for 4 wk block
Teacher: Janine Hurley

Join Janine in this class that allows us to explore movement as meditation.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.

£7
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£10
Teacher: Olivia Rigby

Olivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.

The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.

The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.

£8
£28 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄

£11
£40 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£7.50

Teacher: Rachel Preston
Iyengar Yoga focuses on alignment as well as the use of props to enable all bodies to access the poses. Suitable for beginners and experienced yogis alike, we'll work on standing poses as well as twists, backbends, forward extensions and inversions; enabling all students to experience the joys and health benefits of yoga!

£32 per course
Teacher: Rachel Preston

£10
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£9
£32 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£50 per course
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.

Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development

£50 per course
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course.

£8
£28 for 4 wk block
Teacher: Janine Hurley

Join Janine in this class that allows us to explore movement as meditation.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.

£7
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£10
Teacher: Olivia Rigby

Olivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.

The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.

The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.

£8
£28 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄

£11
£40 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...

£7.50

Teacher: Rachel Preston
Iyengar Yoga focuses on alignment as well as the use of props to enable all bodies to access the poses. Suitable for beginners and experienced yogis alike, we'll work on standing poses as well as twists, backbends, forward extensions and inversions; enabling all students to experience the joys and health benefits of yoga!

£32 per course
Teacher: Rachel Preston

£10
Teacher: Karen Hadgett

This class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.

Karen can adapt the yoga to suit your personal needs.

£9
£32 for 4 week block booking
Teacher-Justine Boardman

Join Justine for a class of gentle movement & mindful breathing.

£50 per course
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.

Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development

£50 per course
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course.

£8
£28 for 4 wk block
Teacher: Janine Hurley

Join Janine in this class that allows us to explore movement as meditation.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.

£7
Teacher: Justine Boardman

Justine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!

£10
Teacher: Olivia Rigby

Olivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.

The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.

The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.

£8
£28 for 4 wk block book
Teacher: Karen Hadgett

This class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄

£11
£40 for 4 wk block
Teacher: Karen Hadgett

This class is for those who like to be able to have time to feel & enjoy the poses.

Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'

The poses are designed to maintain or increase flexibility & strength.

Great for dealing with stresses of everyday life.

The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.

There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.

A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.

Ahhh...