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Yoga

Take advantage of the experiential-learning opportunities built into many programs.

Slowdown Saturday – Monthly Yoga Workshop

Slowdown Saturdays-your monthly mini-retreat  Each monthly yoga workshop, we have a different theme or approach to finding your connection to calmness. Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness,

Yin Yoga 7.30-9pm 2nd Thursday of the Month

Teacher: Justine In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long