Changing Seasons Mini Retreat: – Sun 25 June 2-5pm
Join Natalie for an afternoon of mindful activity designed to help you pause between one season and the next.
The event includes:
Mindful meditation – a chance to slow down and come back to yourself
Journaling practice – seasonal prompts for reflection
A short guided nature connection walk – to help you come into the present moment, ground yourself and absorb nature’s wisdom
Creating a vision board – assemble your intentions for the season ahead
Herbal tea and homemade cake – refresh and treat yourself!
You’ll be provided with a yoga mat to sit on and all equipment for the vision board making. Please bring: comfortable clothes suitable for the weather, a cushion to sit on, a journal and pen.
No experience is necessary for any of the activities and all ages/genders/walks of life are welcome 🙂
Please get in touch if you have any questions: firstname.lastname@example.org or 07986023173.