Changing Seasons Mini Retreat: – Sun 25 June 2-5pm

Join Natalie for an afternoon of mindful activity designed to help you pause between one season and the next.

The event includes:

Mindful meditation – a chance to slow down and come back to yourself

Journaling practice – seasonal prompts for reflection

A short guided nature connection walk – to help you come into the present moment, ground yourself and absorb nature’s wisdom

Creating a vision board – assemble your intentions for the season ahead

Herbal tea and homemade cake – refresh and treat yourself!

You’ll be provided with a yoga mat to sit on and all equipment for the vision board making. Please bring: comfortable clothes suitable for the weather, a cushion to sit on, a journal and pen.

No experience is necessary for any of the activities and all ages/genders/walks of life are welcome 🙂

Please get in touch if you have any questions: natalierossiterwellbeing@gmail.com or 07986023173.

Book: https://www.eventbrite.co.uk/e/changing-seasons-mini-retreat-tickets-491631963437