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Yoga & Mindfulness for the stressed & WFH-ers Are you are part of the WFH society & want a yoga & mindfulness practise tailormade for YOU?Well here it is. This is a perfect antidote for a stressed out life, sat at a computer, achy back,
Come along and join us for this free webinar and find out about our Yoga Teacher Training Course. Maybe you’ve been thinking of a change in direction.Maybe you want to deepen your connection with yoga on a personal level. Maybe you’re looking for more information Or maybe
In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to