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Meditation Teacher Training – 60 hour course

There are many different ways to practice meditation that don't just involve sitting still. This 60 hour training will equip you to deliver different methods confidently that make meditation accessible to all kinds of people. Learn from 2 experienced meditation teachers who will look at

Children’s Yoga & Mindfulness Teacher Training

This is a 3 day course and gives you all the information you need to transfer your knowledge of yoga into teaching our future generation. You'll learn how to teach through the story telling, song, dance, games and numerous creative ways. Giving you the chance

Pregnancy Yoga Teacher Training

This comprehensive training for yoga teachers and trainee teachers, will lead you through the full spectrum of teaching pregnant women and holding the space, facilitated by Janine Hurley, Yoga therapist, birth doula, trauma therapist and hypnotherapist with years of teaching pregnant ladies in many diverse

Slowdown Saturday Session with Karen and Bridget 10 -1pm

Slowdown Saturdays-our monthly mini-retreat Un-wind Un-furl Un-dulate Un-do Re-set Re-nourish Re-connect Karen will lead an exploration based around the fluidity of your body,  connecting body & breath. Bridget will lead a mindfulness exploration giving you tools to just cope with life!! If you are feeling

Yin Yoga with Justine 7-9pm 1st Sunday of each month

In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to