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Yeah Happy Hips is back by public demand!!! This is one of the most requested workshops/classes/body themes. Karen will be guiding you through a series of shapes & sensations to develop hip strength, mobility & flexibility. She will draw on her 15 years of teaching
Come along and join us for this free webinar and find out about our Yoga Teacher Training Course. Maybe you’ve been thinking of a change in direction.Maybe you want to deepen your connection with yoga on a personal level. Maybe you’re looking for more information Or maybe
In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to