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Yin Yoga with Justine 7-9pm 1st Sunday of each month

In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to

Calming Saturday Morning Mini-Retreat 14 Nov with Karen

What do you need to cut through the chaos/uncertainty/anxiety that is swirling around us all right now? 🤔Can you find inner calmness to cut through the storms? 😊This Mini-Retreat will be 3 hours of self-indulgent movements so you can find some inner calm. 🥰Karen will