Slowdown Saturdays-our monthly mini-retreat Each month, we have a different theme or approach to finding your connection to calmness. Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body
So what is a 'GONG BATH'? The goal is to give you an experience of yourself as pure awareness, liminal, and limitless ! During a gong session, your body absorbs sounds that it needs for healing whilst filtering out what is no longer required. The
Calling all Mamas-to-be & Birth Partners… BIRTH PREPARATION workshops available to BOOK NOW. With the imminent arrival of your little bundle take the time to pause, connect & prepare, physically, emotionally & mentally. This beautiful Birth Preparation Workshop incorporates Pregnancy Yoga, Hypnobirthing techniques, & relaxation.
An introduction to yoga, meditation mindfulness & crystal therapy. Join Hayley @theyogaladymcr for a beautifully restful workshop of yoga with your Mamas / Daughters. A chance to reconnect with yourselves & each other. Gentle beginners yoga suitable for all abilities incorporating movement, breathwork & meditation.
This comprehensive training for yoga teachers and trainee teachers, will lead you through the full spectrum of teaching pregnant women and holding the space, facilitated by Janine Hurley, Yoga therapist, birth doula, trauma therapist and hypnotherapist with years of teaching pregnant ladies in many diverse
In Yin yoga, we target the joints and deep connective tissues of the bodythrough a series of passive floor poses held for around 3 minutes or more.Yin Yoga can be the gateway to a meditation practice. Where does themind go during the long holds? We have the opportunity to