May 2020
Mon Tue Wed Thu Fri Sat Sun •
- Yin evening with Justine
Yin evening with Justine
May 3, 2020 6:30 pm - 8:00 pm
In Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, fascia -through a series of passive floor poses held for around 3 minutes or more.
Yin Yoga can be the gateway to a meditation practice. Where does the mind go during the long holds? We have the opportunity to practice mindfulness, acceptance and surrender.This class is booking only. £10
https://creative-calm.com/• • •
- Beginners Class
Beginners Class
May 4, 2020 9:15 am - 10:30 am
£8 per class
Teacher-Karen Hadgett
This class is aimed at those with no/little experience of yoga. You will be taught how your body moves, how to move with breath awareness & how to breathe fully. Relaxation at the end of the class will help you to unwind.There will be a specially chosen limited selection of asanas (yoga postures) so you can learn the basics. This will make you feel more confident to then explore other classes or stay learning with Karen
Click the following link to join the meeting:
https://meet.jit.si/WorseTherapiesImportMostly=====
Just want to dial in on your phone?
Dial-in: +1.512.402.2718 PIN: 2733550759#
Click this link to see the dial in phone numbers for this meeting
https://meet.jit.si/static/dialInInfo.html?room=WorseTherapiesImportMostly- Yoga for Back Care
Yoga for Back Care
May 4, 2020 10:45 am - 12:15 pm
£9 drop in
Teacher: Karen HadgettThis class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.Karen can adapt the yoga to suit your personal needs.
- Yoga & Mindfulness
Yoga & Mindfulness
May 4, 2020 6:30 pm - 7:45 pm
£8 drop in
£30 for 4 week block booking
Teacher-Justine BoardmanJoin Justine for a class of gentle movement & mindful breathing.
• • •
- Baby Yoga 6 wk Course
Baby Yoga 6 wk Course
May 5, 2020 10:00 am - 11:00 am
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development******* Baby Yoga gest super busy is a course of classes, please see below to book **********
https://www.eventbrite.co.uk/o/janine-hurley-7862990324- Pregnancy Yoga
Pregnancy Yoga
May 5, 2020 5:00 pm - 6:10 pm
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course - all information and booking here https://www.eventbrite.co.uk/o/creative-calm-studio-18492968926- Yoga for All - Beginners Friendly
Yoga for All - Beginners Friendly
May 5, 2020 6:30 pm - 7:30 pm
£7 drop in
£24 for 4 wk block
Teacher: Ellen CarrJoin Ellen in this class that allows us to explore movement as meditation. With a specific focus every 4-6 weeks we have time to really explore it, and see it unfold.
The class blends Somatic movement to help us get into areas of the body we may have lost connection with, and gentle flowing Hatha Yoga with some longer holds.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.
Classes are planned in tune with the Seasons, offering movement and breath practices to help us find balance in the body for the current time of year.
See you on the mat!• • • •
- Yoga for All
Yoga for All
May 6, 2020 9:00 am - 10:00 am
£6 drop in
Teacher: Justine BoardmanJustine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!- Yoga Therapy for All
Yoga Therapy for All
May 6, 2020 12:30 pm - 2:00 pm
Creative Calm Studio, 371 Bury New Rd, Prestwich, Manchester M25 1AW, UK£9 drop in
Teacher: Olivia RigbyOlivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.
The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.
The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.- Beginners Yoga
Beginners Yoga
May 6, 2020 5:00 pm - 6:00 pm
£7 drop in
£24 for 4 wk block book
Teacher: Karen HadgettThis class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄- Functional Yoga & Movement
Functional Yoga & Movement
May 6, 2020 6:15 pm - 7:45 pm
£10 drop in
£36 for 4 wk block
Teacher: Karen HadgettThis class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
•
- Beginners Yoga
Beginners Yoga
May 7, 2020 5:15 pm - 6:15 pm
Creative Calm Studio£7 drop-in
£24 for 4 week block booking
Teacher: Ellen CarrA class suitable for anyone with no or little experience of yoga.
•
- Creative Calm Teacher Training 2yr Intake2
• • •
- Beginners Class
Beginners Class
May 11, 2020 9:15 am - 10:30 am
£8 per class
Teacher-Karen Hadgett
This class is aimed at those with no/little experience of yoga. You will be taught how your body moves, how to move with breath awareness & how to breathe fully. Relaxation at the end of the class will help you to unwind.There will be a specially chosen limited selection of asanas (yoga postures) so you can learn the basics. This will make you feel more confident to then explore other classes or stay learning with Karen
Click the following link to join the meeting:
https://meet.jit.si/WorseTherapiesImportMostly=====
Just want to dial in on your phone?
Dial-in: +1.512.402.2718 PIN: 2733550759#
Click this link to see the dial in phone numbers for this meeting
https://meet.jit.si/static/dialInInfo.html?room=WorseTherapiesImportMostly- Yoga for Back Care
Yoga for Back Care
May 11, 2020 10:45 am - 12:15 pm
£9 drop in
Teacher: Karen HadgettThis class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.Karen can adapt the yoga to suit your personal needs.
- Yoga & Mindfulness
Yoga & Mindfulness
May 11, 2020 6:30 pm - 7:45 pm
£8 drop in
£30 for 4 week block booking
Teacher-Justine BoardmanJoin Justine for a class of gentle movement & mindful breathing.
• • •
- Baby Yoga 6 wk Course
Baby Yoga 6 wk Course
May 12, 2020 10:00 am - 11:00 am
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development******* Baby Yoga gest super busy is a course of classes, please see below to book **********
https://www.eventbrite.co.uk/o/janine-hurley-7862990324- Pregnancy Yoga
Pregnancy Yoga
May 12, 2020 5:00 pm - 6:10 pm
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course - all information and booking here https://www.eventbrite.co.uk/o/creative-calm-studio-18492968926- Yoga for All - Beginners Friendly
Yoga for All - Beginners Friendly
May 12, 2020 6:30 pm - 7:30 pm
£7 drop in
£24 for 4 wk block
Teacher: Ellen CarrJoin Ellen in this class that allows us to explore movement as meditation. With a specific focus every 4-6 weeks we have time to really explore it, and see it unfold.
The class blends Somatic movement to help us get into areas of the body we may have lost connection with, and gentle flowing Hatha Yoga with some longer holds.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.
Classes are planned in tune with the Seasons, offering movement and breath practices to help us find balance in the body for the current time of year.
See you on the mat!• • • •
- Yoga for All
Yoga for All
May 13, 2020 9:00 am - 10:00 am
£6 drop in
Teacher: Justine BoardmanJustine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!- Yoga Therapy for All
Yoga Therapy for All
May 13, 2020 12:30 pm - 2:00 pm
Creative Calm Studio, 371 Bury New Rd, Prestwich, Manchester M25 1AW, UK£9 drop in
Teacher: Olivia RigbyOlivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.
The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.
The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.- Beginners Yoga
Beginners Yoga
May 13, 2020 5:00 pm - 6:00 pm
£7 drop in
£24 for 4 wk block book
Teacher: Karen HadgettThis class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄- Functional Yoga & Movement
Functional Yoga & Movement
May 13, 2020 6:15 pm - 7:45 pm
£10 drop in
£36 for 4 wk block
Teacher: Karen HadgettThis class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
•
- Beginners Yoga
Beginners Yoga
May 14, 2020 5:15 pm - 6:15 pm
Creative Calm Studio£7 drop-in
£24 for 4 week block booking
Teacher: Ellen CarrA class suitable for anyone with no or little experience of yoga.
• • •
- Beginners Class
Beginners Class
May 18, 2020 9:15 am - 10:30 am
£8 per class
Teacher-Karen Hadgett
This class is aimed at those with no/little experience of yoga. You will be taught how your body moves, how to move with breath awareness & how to breathe fully. Relaxation at the end of the class will help you to unwind.There will be a specially chosen limited selection of asanas (yoga postures) so you can learn the basics. This will make you feel more confident to then explore other classes or stay learning with Karen
Click the following link to join the meeting:
https://meet.jit.si/WorseTherapiesImportMostly=====
Just want to dial in on your phone?
Dial-in: +1.512.402.2718 PIN: 2733550759#
Click this link to see the dial in phone numbers for this meeting
https://meet.jit.si/static/dialInInfo.html?room=WorseTherapiesImportMostly- Yoga for Back Care
Yoga for Back Care
May 18, 2020 10:45 am - 12:15 pm
£9 drop in
Teacher: Karen HadgettThis class focuses on ways to improve or manage your existing back condition.
You will learn how to move pain-free, build up strength & flexibility where needed.
The class is also a great way to make friends in an environment with like-minded people.
Come and rejuvenate your spine to induce greater mobility and freedom from pain whilst enjoying yourself too.Karen can adapt the yoga to suit your personal needs.
- Yoga & Mindfulness
Yoga & Mindfulness
May 18, 2020 6:30 pm - 7:45 pm
£8 drop in
£30 for 4 week block booking
Teacher-Justine BoardmanJoin Justine for a class of gentle movement & mindful breathing.
• • •
- Baby Yoga 6 wk Course
Baby Yoga 6 wk Course
May 19, 2020 10:00 am - 11:00 am
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development******* Baby Yoga gest super busy is a course of classes, please see below to book **********
https://www.eventbrite.co.uk/o/janine-hurley-7862990324- Pregnancy Yoga
Pregnancy Yoga
May 19, 2020 5:00 pm - 6:10 pm
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course - all information and booking here https://www.eventbrite.co.uk/o/creative-calm-studio-18492968926- Yoga for All - Beginners Friendly
Yoga for All - Beginners Friendly
May 19, 2020 6:30 pm - 7:30 pm
£7 drop in
£24 for 4 wk block
Teacher: Ellen CarrJoin Ellen in this class that allows us to explore movement as meditation. With a specific focus every 4-6 weeks we have time to really explore it, and see it unfold.
The class blends Somatic movement to help us get into areas of the body we may have lost connection with, and gentle flowing Hatha Yoga with some longer holds.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.
Classes are planned in tune with the Seasons, offering movement and breath practices to help us find balance in the body for the current time of year.
See you on the mat!• • • •
- Yoga for All
Yoga for All
May 20, 2020 9:00 am - 10:00 am
£6 drop in
Teacher: Justine BoardmanJustine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!- Yoga Therapy for All
Yoga Therapy for All
May 20, 2020 12:30 pm - 2:00 pm
Creative Calm Studio, 371 Bury New Rd, Prestwich, Manchester M25 1AW, UK£9 drop in
Teacher: Olivia RigbyOlivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.
The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.
The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.- Beginners Yoga
Beginners Yoga
May 20, 2020 5:00 pm - 6:00 pm
£7 drop in
£24 for 4 wk block book
Teacher: Karen HadgettThis class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄- Functional Yoga & Movement
Functional Yoga & Movement
May 20, 2020 6:15 pm - 7:45 pm
£10 drop in
£36 for 4 wk block
Teacher: Karen HadgettThis class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
•
- Beginners Yoga
Beginners Yoga
May 21, 2020 5:15 pm - 6:15 pm
Creative Calm Studio£7 drop-in
£24 for 4 week block booking
Teacher: Ellen CarrA class suitable for anyone with no or little experience of yoga.
• • •
- Baby Yoga 6 wk Course
Baby Yoga 6 wk Course
May 26, 2020 10:00 am - 11:00 am
Come and join Janine, along with your babies to enjoy a lovely hour of parent and baby yoga with baby massage.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new parents. The sessions are popular so book soon to avoid missing a space.
Please bring some oil to use on baby (if you want to - dry massage is ok too) either Rapeseed, Coconut or Olive Oil, but patch test first.Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development******* Baby Yoga gest super busy is a course of classes, please see below to book **********
https://www.eventbrite.co.uk/o/janine-hurley-7862990324- Pregnancy Yoga
Pregnancy Yoga
May 26, 2020 5:00 pm - 6:10 pm
Yoga and Hypnotherapy for birth. Come and prepare for birth, relax and meet other mums as this ever-popular pregnancy yoga class with a Yoga therapist and Doula Janine Hurley. Booking essential
This runs as a course - all information and booking here https://www.eventbrite.co.uk/o/creative-calm-studio-18492968926- Yoga for All - Beginners Friendly
Yoga for All - Beginners Friendly
May 26, 2020 6:30 pm - 7:30 pm
£7 drop in
£24 for 4 wk block
Teacher: Ellen CarrJoin Ellen in this class that allows us to explore movement as meditation. With a specific focus every 4-6 weeks we have time to really explore it, and see it unfold.
The class blends Somatic movement to help us get into areas of the body we may have lost connection with, and gentle flowing Hatha Yoga with some longer holds.
Breathwork and a long relaxation time at the end of class support us in connecting to a feeling of inner peace.
Classes are planned in tune with the Seasons, offering movement and breath practices to help us find balance in the body for the current time of year.
See you on the mat!• • • •
- Yoga for All
Yoga for All
May 27, 2020 9:00 am - 10:00 am
£6 drop in
Teacher: Justine BoardmanJustine teaches a gentle, flowing style of Hatha yoga. Her class encourages students to connect with their breath and the moment. Justine will move you through a series of postures designed to stretch, strengthen and relax the body. This will also calm and still the mind. Her class promotes the beauty and health giving properties of Yoga. It is accessible to all bodies and minds, also suitable for complete beginners to experienced yogis. Justine teaching style can be adapted to suit the individual.
The message throughout is that yoga is not about how you look, it’s about how it makes you feel!- Yoga Therapy for All
Yoga Therapy for All
May 27, 2020 12:30 pm - 2:00 pm
Creative Calm Studio, 371 Bury New Rd, Prestwich, Manchester M25 1AW, UK£9 drop in
Teacher: Olivia RigbyOlivia is passionate about the therapeutic benefits that the right yoga practice can bring to a wide range of conditions. She began practising yoga herself 18 years ago when she was struggling with chronic fatigue syndrome. Yoga was fundamental in aiding her recovery as the gentle movements, connected to the breath, allowed her to build up strength and flexibility again without aggravating her fatigue symptoms. The relaxation techniques were vital in calming down the body’s overactive nervous system and allowing the body to begin to heal and repair.
The current Yoga Therapy for All sessions at Creative Calm will include all areas of yoga practice, but focus particularly on releasing the joints, especially the spine. The sessions are relatively gentle and most of the posture work is done on the floor or sitting, where the body is most supported, and then standing work is done towards the end of the sessions. We link the breath and the movement together allowing students to relax into the postures without any force or strain.
The focus is on keeping things comfortable and working with the body, rather than pushing it beyond its limits. The wide range of equipment provided by the studio allows Olivia to accommodate every student’s needs and to support and adjust using blocks, props and bolsters where required. This helps make the postures accessible to most, if not all students. Relaxation at the end of the session provides much needed calm and quiet to all and the opportunity to rest the body so it’s ready to go out and tackle the demands of the rest of the day.
She has of their body effectively, even when certain areas are deteriorating. The help and support provided by others in the class is vital for developing a sense of community and understanding of their condition.- Beginners Yoga
Beginners Yoga
May 27, 2020 5:00 pm - 6:00 pm
£7 drop in
£24 for 4 wk block book
Teacher: Karen HadgettThis class is perfect for you to start you on your yoga journey.
You will learn how to breath, move and rest, in a safe supporting environment.
The class is open to those with no experience or if you have had some, it's a great way to refresh your practise.
All equipment provided.
GSH helps too 😄- Functional Yoga & Movement
Functional Yoga & Movement
May 27, 2020 6:15 pm - 7:45 pm
£10 drop in
£36 for 4 wk block
Teacher: Karen HadgettThis class is for those who like to be able to have time to feel & enjoy the poses.
Suitable for anyone who is wants to look keep a healthy body & mind whilst growing older.
Karen call this her 'healthcare package'The poses are designed to maintain or increase flexibility & strength.
Great for dealing with stresses of everyday life.
The class is based on movements that are suitable to everyday living to ensure you can sit, get up off the floor, stand & move with ease.
There also breathing techniques to strengthen the core, relieve stress & help with bodily functions.
A nourishing yoga nidra (deep relaxation) ends the class promoting feelings of calmness.
Ahhh...
•
- Beginners Yoga
Beginners Yoga
May 28, 2020 5:15 pm - 6:15 pm
Creative Calm Studio£7 drop-in
£24 for 4 week block booking
Teacher: Ellen CarrA class suitable for anyone with no or little experience of yoga.
May 2020
Mon Tue Wed Thu Fri Sat Sun
- Yin evening with Justine
- Beginners Class
- Yoga for Back Care
- Yoga & Mindfulness
- Baby Yoga 6 wk Course
- Pregnancy Yoga
- Yoga for All - Beginners Friendly
- Yoga for All
- Yoga Therapy for All
- Beginners Yoga
- Functional Yoga & Movement
- Beginners Yoga
- Creative Calm Teacher Training 2yr Intake2
- 200 hr TT Intake 3
- 200 hr TT Intake 3
- Beginners Class
- Yoga for Back Care
- Yoga & Mindfulness
- Baby Yoga 6 wk Course
- Pregnancy Yoga
- Yoga for All - Beginners Friendly
- Yoga for All
- Yoga Therapy for All
- Beginners Yoga
- Functional Yoga & Movement
- Beginners Yoga
- Beginners Class
- Yoga for Back Care
- Yoga & Mindfulness
- Baby Yoga 6 wk Course
- Pregnancy Yoga
- Yoga for All - Beginners Friendly
- Yoga for All
- Yoga Therapy for All
- Beginners Yoga
- Functional Yoga & Movement
- Beginners Yoga
- Baby Yoga 6 wk Course
- Pregnancy Yoga
- Yoga for All - Beginners Friendly
- Yoga for All
- Yoga Therapy for All
- Beginners Yoga
- Functional Yoga & Movement
- Beginners Yoga