Mother and Daughter Workshop
An introduction to yoga, meditation, mindfulness and reiki.
Join me @theyogaladymcr for a beautifully restful workshop of yoga with your Mamas / Daughters.
A chance to reconnect with yourselves & each other. Suitable for sisters / dear friends also x
Gentle beginners yoga suitable for all abilities incorporating movement, breathwork & meditation.
As we explore the divine feminine and our ancestral connections we will end with partner yoga followed by an extended yoga Nidra guided relaxation.
Take the time to pause, reconnect, rest & look after you & your loved one.
Suitable for ages 12+ ( no maximum age )
Your never too old to take some time to share love and connection with the mama in your life.
DM Hayley @theyogalady.mcr
£60 per session per couple.
Dates for 2023