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Calm and Connected Morning Workshop with Karen Saturday 12 June 10-1pm

ย Calm & Connected

Join Karen on an exploration based around the psoas, which connects legs to body, emotions to the body whilst also connecting body & breath.ย  If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen will draw on her 15 years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life, sat at a computer, achy back, & sore hips. Or if you fancy some me-time this will also give you that too!!

All are welcome and this mini-retreat is beginners-friendly.
In person at Creative Calm Studio


Watch on demand at your leisure.

๐Ÿค— There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). ๐Ÿค—

๐ŸŽgift to yourself or to a loved one ๐ŸŽ

Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too ๐Ÿ˜Š

โœจKaren’s monthly mini-retreat will be a real treat for your body/mind

Booking link


Leave a comment

    1. Hi Maryclare,
      Our next training is 25 June.
      You can book on via our website.
      Here’s the link with access to the booking link too.
      If you would like additional info, please email
      Thank you so much