Calm and Connected Morning Workshop with Karen Saturday 12 June 10-1pm

 Calm & Connected

Join Karen on an exploration based around the psoas, which connects legs to body, emotions to the body whilst also connecting body & breath.  If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen will draw on her 15 years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life, sat at a computer, achy back, & sore hips. Or if you fancy some me-time this will also give you that too!!

All are welcome and this mini-retreat is beginners-friendly.
In person at Creative Calm Studio

Zoom-in-your-room

Watch on demand at your leisure.
🙏💜🙏

🤗 There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). 🤗

🎁gift to yourself or to a loved one 🎁

Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too 😊

✨Karen’s monthly mini-retreat will be a real treat for your body/mind

Booking link