Slowdown Saturday Session with Karen Saturday 25 September 10 -1pm

Slowdown Saturdays-our monthly mini-retreat

Un-wind

Un-furl

Un-dulate

Un-do

Re-set

Re-nourish

Re-connect

Join Karen on an exploration based around the fluidity of your body,  connecting body & breath.

If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen will draw on her 15 years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life, sat at a computer, achy back, & sore hips. Or if you fancy some me-time this will also give you that too!!

All are welcome and this mini-retreat is beginners-friendly.
In person at Creative Calm Studio

Zoom-in-your-room

Watch on demand at your leisure.
🙏💜🙏

🤗 There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). 🤗

🎁gift to yourself or to a loved one 🎁

Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too 😊

✨Karen’s monthly mini-retreat will be a real treat for your body/mind

Booking link

Dates

25 September

23 October

20 November