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Slowdown Saturday Monthly Sessions with Karen and Bridget 30 July 10 -1pm

Slowdown Saturdays-our monthly mini-retreat

Each month, we have a different theme or approach to finding your connection to calmness.

Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body & breath. Perfect for you to find your Ahh…

Bridget will lead a mindfulness exploration giving you tools to just cope with life!!

If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this workshop & walk out hopefully calmer than you walked in.

This is a perfect antidote for a stressed out life.Β  If you fancy some me-time this will also give you that too!!


All are welcome and this mini-retreat is beginners-friendly.

In person at Creative Calm Studio

Zoom-in-your-room

Watch on demand at your leisure.
πŸ™πŸ’œπŸ™

πŸ€— There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). πŸ€—

🎁gift to yourself or to a loved one 🎁

Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too 😊

✨Karen’s monthly mini-retreat will be a real treat for your body/mind

Dates for 2022

Jan 29 *SOLD OUT*

March 12 (Karen only)

April 9

May 14

June 18 (Karen only)

July 30 (Karen only)

Sept 17

Oct 15

Nov 12

Dec 10

 

Investment Β£30

Includes homemade flapjacks πŸ˜‹

Booking Link

https://creativecalm.itgainstotrain.co.uk/login

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