Slowdown Saturdays-your monthly mini-retreat
Each monthly yoga workshop, we have a different theme or approach to finding your connection to calmness.
Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body & breath. Perfect for you to find your Ahh…
Bridget (Mindful Manchester) will lead a mindfulness exploration giving you tools to just cope with life!!
If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.
Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this yoga workshop & walk out hopefully calmer than you walked in.
This is a perfect antidote for a stressed out life. If you fancy some me-time this will also give you that too!!
All are welcome and this mini-retreat is beginners-friendly.
In person at Creative Calm Studio
Watch on demand at your leisure.
🤗 There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). 🤗
🎁gift to yourself or to a loved one 🎁
Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too 😊
✨Karen’s monthly mini-retreat will be a real treat for your body/mind
Dates for 2023
12 August (Karen’s Session)
Includes homemade flapjacks 😋