Slowdown Saturday – Monthly Yoga Workshop

Slowdown Saturdays-your monthly mini-retreat

Each monthly yoga workshop, we have a different theme or approach to finding your connection to calmness.

Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body & breath. Perfect for you to find your Ahh…

Bridget (Mindful Manchester) will lead a mindfulness exploration giving you tools to just cope with life!!

If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this yoga workshop & walk out hopefully calmer than you walked in.

This is a perfect antidote for a stressed out life.  If you fancy some me-time this will also give you that too!!

All are welcome and this mini-retreat is beginners-friendly.

In person at Creative Calm Studio

Zoom-in-your-room

Watch on demand at your leisure.
🙏💜🙏

🤗 There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). 🤗

🎁gift to yourself or to a loved one 🎁

Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too 😊

✨Karen’s monthly mini-retreat will be a real treat for your body/mind

Dates for 2023

12 August (Karen’s Session)

9 September

21 October

25 November

16 December

Investment £33

Includes homemade flapjacks 😋