Slowdown Saturday – Monthly Yoga Workshop
Slowdown Saturdays-your monthly mini-retreat
Each monthly yoga workshop, we have a different theme or approach to finding your connection to calmness.
Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body & breath. Perfect for you to find your Ahh…
Bridget (Mindful Manchester) will lead a mindfulness exploration giving you tools to just cope with life!!
If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.
Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this yoga workshop & walk out hopefully calmer than you walked in.
This is a perfect antidote for a stressed out life.Β If you fancy some me-time this will also give you that too!!
All are welcome and this mini-retreat is beginners-friendly.
In person at Creative Calm Studio
Zoom-in-your-room
Watch on demand at your leisure.
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π€ There will be some movement followed as always, by a lovely nourishing yoga nidra (deep relaxation). π€
πgift to yourself or to a loved one π
Karen has a lovely community vibe in her classes, both online & in person which you are invited to be part of.
Beginners most welcome too π
β¨Karen’s monthly mini-retreat will be a real treat for your body/mind
Dates for 2023
12 August (Karen’s Session)
9 September
21 October
25 November
16 December
Investment Β£33
Includes homemade flapjacks π