Mama & Baby Yoga

Service Description

This beautiful class incorporates gentle movement for mama as we begin to reconnect with our post natal bodies. Safe simple exercises to build strength and confidence. Baby’s are introduced to yoga through rhyme, song and movement. Supporting physical, emotional and cognitive development. Make time for bonding with baby whilst also connecting with other new mums in a safe space that is baby led ( no one minds if your baby cries 💕 ) A brew, a biscuit and a friendly ear or two always available too! Hayley is a qualified and practicing Doula. Adult yoga teacher and postnatally trained with a passion for supporting new mums through this transition, creating community, and a support network. This established class has been running for years at the heart of Prestwich. This class is in our larger studio upstairs. Please bring baby in a sling or car seat as we have limited spaces for prams