Traditional massage stimulates the immune system, reduces stress of mind and body, and increases mobility and agility.
Over 80% of disorders and disease are believed to be connected or caused by stress.
Our experienced team will help release the stress and tension from your body.
Creative Calm Therapies
We have a range of holistic therapies & treatments available to compliment your wellbeing journey.
Delivered by a team of wonderful independent practitioners working out of our beautiful therapy rooms.
Message us for bookings & we'll put you in contact with your practitioner
Deep Tissue Massage
One of the most popular techniques of massage in the world.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
This can help break up scar tissue that forms from injuries and reduce tension in muscles and tissues.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Deep tissue massage helps treat muscle pain and improve stiffness, helping you to unwind mentally too.
Lymphatic Massage
A gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body.
They can help flush toxins, amp up immunity, and reduce bloating and swelling.
Sarah is a fully qualified and experienced pratcitioner with over 15 years experience.
Pregnancy Massage
Pregnancy massage is a beautiful way to relax, relieve tension and reduce stress during this special time.
Pregnancy Physiotherapy Initial Assessment
Ideal if you are struggling with back pain, hip pain, leg pain or other pregnancy related discomfort. An initial assessment consists of a medical history review and a physical examination. Followed by manual treatment and discussing a treatment programme to be put in place if deemed necessary.
Post Natal Assessment
A specialist postnatal examination for women following both vaginal and cesarean deliveries. A postnatal assessment assesses how your posture, pelvic floor muscles and core muscles are recovering after birth along with the functionality of any scars. Following your postnatal assessment you are given a personal exercise and rehabilitation plan to follow.
C Section Consultation
A thorough 60 minute appointment assessing your scar and overall function followed by 20 minutes hands on scar work. Your scar will be checked for movement, scar tissue, healing and sensation. Your abdomen and hips will also be assessed to ensure functional movement along with your core for strength and breath work. If necessary a rehabilitation plan will then be made with your physiotherapist to continue treatment.
C-Section Scar Therapy Session
Following an initial c-section consultation these appointments consist of scar therapy and rehabilitation for c-sections. Working towards breaking down scar tissue, increasing mobility, reducing scar pain and learning to embrace your scar.
Reflexology
Reflexology is a holistic therapy, a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It can provide pain and stress relief, among other benefits.
Well Being Coaching
Whereas traditional ‘talking therapies’ may focus on your past, coaching focuses on the here and now and supports you to build a future that feels aligned to you. This is a powerful and grounding process in finding your way to living a life which is truly meaningful.
Get clarity on what you want out of a specific situation or more generally, in life.
Bowen Technique
Holistic technique to stretch the soft connective tissue in the body. This gentle stretching can promote pain relief in the muscles and alleviate related neurological conditions.
Bowen therapy focuses on the underlying issue, not just the symptoms.
Natural Facials
Customized to each individuals needs and requirements. Beautiful facials using natural products and techniques.
Reiki
One to one private Reiki sessions as well as a full Reiki Training Academy.
Reiki is not a religion & you don't have to 'believe' to feel the full benefits of the practice.
Put simply Reiki is an energy healing technique that promotes relaxation, reduces the symptoms of stress & anxiety through gentle touch.
A Reiki treatment is relaxing & calming. Promoting a sense of peace, security & wellbeing. Known to reduce stress & improve symptoms of depression & anxiety.
Reiki is a simple, natural and safe method of spiritual healing, self improvement that everyone can use.
Thai Yoga Massage
Bespoke Thai Yoga Massage.
A traditional technique deeply rooted in spirituality & traditional medicine.
It combines traditional massage techniques with yoga stretches – only the massage therapist does all the work!
Thai yoga massage is a combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting.
It is one of the worlds most popular massage techniques and offers numerous health benefits.