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Mindfulness Course (4 wks) with Justine.

This course will cover;
what mindfulness is, an exploration of four different mindfulness practices, the health benefits of mindfulness, addressing stress and overwhelm with mindfulness.
The course will be suitable for beginners, those who already have a mindfulness practice and parents and their young people 14+

Friday November 4  11  18  25

6-7pm

£50.

 

Booking Link