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Tag: mindful movement

Take advantage of the experiential-learning opportunities built into many programs.

Happy Hips Morning with Karen Saturday 27 March 10-12pm

Yeah Happy Hips is back by public demand!!! This is one of the most requested workshops/classes/body themes. Karen will be guiding you through a series of shapes & sensations to develop hip strength, mobility & flexibility. She will draw on her 15 years of teaching experience to provide a creative