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Tag: yoga nidra

Take advantage of the experiential-learning opportunities built into many programs.

Slowdown Saturday – Monthly Yoga Workshop

Slowdown Saturdays-your monthly mini-retreat  Each monthly yoga workshop, we have a different theme or approach to finding your connection to calmness. Karen is a fully qualified Yoga, Somatics & Yoga Nidra teacher. She uses all of these practises to explore moving & then finding stillness, connecting body & breath. Perfect